Health and Fitness update-Barry Lee Crouse
I recently turned 62 years old. I will provide a Health and fitness update basically for one year. I completed last summer 2024 10 rounds of kickboxing 2 1/2 minutes with 30 second rest this was done at 61 years old. In the fall of 2024, I did something I have not done in a very long time the bench press. When I was at 165 lbs bench pressed 360 pounds to give you some idea. I was able to complete 280 lbs 3 times in middle of December 2024 probably could have reach it 5 times but the main idea was to tie this into my kickboxing power along with this I took 10 pound dumb bells and practice my hand boxing exercises jabs, single and double punches. I began Kick boxing training in early January 2025 and doing the basic kick and hand drills right cross, left cross, left jab, upper cuts, left lead hooks, Muay Thai knee attacks front snap kicks, instep and out step crescent kicks...